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Expect deep connection: with other women, with the food we’ll eat, and with your own body. We’ll use prayer, poetry, meditation, silence, laughter, joy to heighten our awareness around the act of feeding, and make it holy again.
This workshop will guide you in how to…
Balance blood sugar
Understand cravings
Manage weight fluctations
Alleviate anxiety
Make better choices
Leave feeling the possibility of intimacy with others, with self, with nourishment and the seasonal, cyclical options that feed harmony and health. Homemade bone broth with organic meat & vegetables, fresh tortillas, massaged kale salad and avocado provide something for everyone and usher you into a winter of being well. Teachings that blend cultural food combinations with modern nutrition help you understand why we eat this way.
Author, teacher, practitioner Merrill Page draws from decades of study and teaching in the workings of the nervous system, and how beliefs and experiences literally map themselves into our bodies to influence food decisions, digestion, allergies, cyclical health and more. Come feed from her wisdom and the community of women who gather around it.
Food and Body, some of the greatest sources of pain and pleasure, have captivated my attention since age 9. A lifetime of exploration into science and spirituality bring me home again and again to the simple question:
How do I nourish myself now?